Have you ever experienced a drop in energy in the afternoon, when you have things to do but feel unmotivated? For some of us, that afternoon energy slump happens every day, and it can all be because of our lunch!
Some common lunch options cause dramatic spikes in blood sugar, causing us to crash — hard — after a while. Other foods we may eat when we’re on the go can cause us to overeat, poison our system, or reduce our ability to metabolize energy.
The truth is, if you want to be as healthy and energetic as possible, you should avoid eating at lunch. If you try these 12 culprits that cause the afternoon blues, you’ll get through the day with ease because your system will be balanced and you’ll be replenishing your body with the nutrients it needs.
Ready to learn the 5 worst foods you can eat at lunch if you want to avoid a midday energy crash? Although some of them are obvious, we know that others will definitely surprise you, especially number 4!
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If you have the dreaded 2 p.m. Want to avoid an energy crash? In the afternoon, you should avoid consuming refined carbohydrates in lunch.
Refined carbohydrates are digested and absorbed by the body for fuel more quickly than their healthy whole grain siblings. Consuming it causes a rapid rise in blood sugar levels, which may initially give you energy, but when the effect wears off, your blood sugar levels will drop significantly.
This can cause symptoms like brain fog and make you feel bored, tired and lethargic. Not ideal when you have a full inbox and a lot of work to do!
In fact, it’s not a good idea to eat too many refined carbohydrates at any time of the day, as studies have found a strong link between refined carbohydrates like white bread, crackers and rice and diabetes.
But other research has shown that eating refined carbohydrates also decreases mental performance, so you should definitely avoid them at lunch to stay productive.
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Drinking soda while you’re out or at work may be convenient, but it’s one of the worst things you can do for your health, especially if it’s for lunch. Soft drinks are nutritionally poor, so when you drink them you’re not nourishing your body, you’re just consuming calories. Opting for artificially sweetened soft drinks won’t solve the problem, as sweeteners have their own long list of health risks and consuming these types of soft drinks can seriously reduce concentration and energy levels.
There’s another important reason you should never drink soda at lunch: Research shows it can make you crave salty foods longer. If you don’t eat breakfast in the afternoon, this can lead to a big drop in energy. This is why you will always find soft drinks at fast food restaurants, because they know that drinking them will make you want to eat and buy more!
Have you ever wondered why you feel so tired in the evening, or why you can’t stop snacking or lose those stubborn pounds? Now you know it could all be because of your soda habit, which can make you snack when you shouldn’t. Next time you’re drinking at lunch, why not grab a soda from the cupboard, vending machine or cafeteria and opt for a healthier alternative like water or green tea?
Eating fried food is bad for health, and research confirms that eating it every day increases the chance of developing cancer and increases the risk of cardiovascular disease by 8%.
When we’re out or at work and want a quick midday snack, it can be tempting to reach for fries, a hamburger or other fried fast food, and lunch is when we’re most likely to do so. This is not good because according to a study, eating fried foods regularly can increase anxiety levels and make you more depressed.
If you’re depressed or anxious, it can affect your cognitive functions, which isn’t good if you’re trying to avoid depression. Fried foods, often high in fat, also make you feel lethargic and lethargic; All things considered, fried foods are a terrible snack, especially if you’re at work. This simple daily lunchtime habit isn’t just a harmless indulgence, or just because you still have that spare tire; In fact, it damages your health on a daily basis.
Instead of going out at lunchtime for chips and burgers, why not grab a packed lunch that you’ve already prepared at home? Replace toxic, fried fast foods with nutritious items like whole grain bread or pasta, fruits, nuts, low-fat lean proteins, and salads, and you’ll be doing your health and well-being a huge favor. Energy.
Green juices may seem like a healthy lunch option, but research shows that they are also an extremely rich source of oxalates. The problem is that for some people, a diet high in oxalates leads to a number of serious health effects, such as kidney stones and kidney failure.
Since green juices are also high in potassium, fruits like bananas and kale can exacerbate this problem. Besides causing other kidney problems, drinking too much green juice at lunch can lead to potassium overload if you already have chronic kidney disease.
Even if you opt for cold-pressed juice that you’ve prepared yourself at home, you may be putting your health at risk because bacteria from outside the fruit can mix into the juice. The pasteurization process usually kills this bacteria, but with home-pressed juice, it doesn’t go through this stage, and if it’s been sitting on your desk all morning, it can make things worse!
Green juice isn’t the smartest lunch option either, as it can be very high in sugar, causing your blood sugar to spike and then crash. This will leave you feeling tired and listless, which is something you don’t want to experience when you have hours left in your day. Don’t risk a blood sugar spike or feel lethargic after lunch; Skip the green juice and opt for a water-based drink, such as infused herbal tea or fruit-flavored sparkling mineral water.
Vending Machine Snacks
Although vending machine snacks are a quick and easy choice for preparing breakfast, they are not a good option for lunch, as many studies confirm that they contribute to high blood pressure, obesity, diabetes and Alzheimer’s disease. A 2023 study conducted by Imperial College London also revealed that there may be a link between increased risk of cancer and regular consumption of this type of food.
That’s concerning, but that’s because many vending machine snacks are highly processed and contain salt, sugar, unhealthy fats, and sweeteners. If you regularly eat it at lunch, it can seriously damage your health and will almost certainly cause major energy spikes and crashes.
The truth is, vending machine snacks don’t nourish your body because they lack the vitamins, fiber, and nutrients your system needs to keep you feeling energized and healthy. They can also throw you completely out of balance because they lack the essential macronutrients: the carbohydrates, protein, and fat needed to make up a complete meal.
While occasional indulgence is okay, regularly stocking up on food from vending machines at meal times is not a good idea, as this may not maintain healthy levels. Constantly depriving you of energy and essential nutrients.
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